The Secret to Increased Breast Milk Production: Examining the Efficacy of Mother's Milk Tea
Mother's milk tea is a popular herbal remedy known for its potential benefits in boosting breast milk production. Derived from a combination of natural ingredients, such as fenugreek, fennel, and blessed thistle, this traditional beverage has been used for centuries to support lactation in nursing mothers. But does it really work? In this article, we delve into the science behind mother's milk tea, exploring its potential effects on breast milk production based on available evidence. We'll also provide tips on how to use it effectively and share insights for breastfeeding moms who are considering adding mother's milk tea to their lactation regimen. Read on to discover whether this herbal tea is a worthwhile option for enhancing your breast milk supply.
Naturally Enhancing Breast Milk Production: Unveiling the Power of Fenugreek, Fennel, and Blessed Thistle in Mother's Milk Tea
A Comprehensive Guide on How Fenugreek, Fennel, and Blessed Thistle can Support Breast Milk Production - Evidence-Based Insights and Tips for Nursing Moms
What is Mothers Milk Tea?
Mother’s milk tea is a special herbal blend that is known to help with increasing milk supply for lactating mums. All of the ingredients work to help boost milk production. Most of the ingredients are known as ‘galactagogues’. Galactagogues is the name given for milk making aids. Sometimes cows are given artificial galactogogues to help boost their milk production. One of the main milk boosting ingredients in mothers milk tea is fenugreek. This herb in particular has been used by lactating mums for centuries.
What are the Ingredients?
The ingredients in mothers milk tea vary across the different brands, however, the ingredients listed in Traditional Medicinals organic blend include: bitter fennel fruit. anise fruit, coriander fruit, fenugreek seed, blessed thistle herb, spearmint leaf, west Indian lemongrass leaf, lemon verbena leaf, marshmallow root.
Is Mother’s Milk Tea Vegan?
The ingredients will vary in different brands, however the ingredients in Traditional Medicinals’ are non GMO, organic and vegan friendly too. Many of the mother’s milk tea blends do not contain any milk ingredients. You can also make your very own mothers milk tea blend at home.
What are the Benefits of Drinking Mothers Milk Tea?
Mother's milk tea, a popular herbal remedy for breastfeeding moms, often contains beneficial herbs such as fenugreek, fennel, and blessed thistle, which are believed to have galactagogue properties and may potentially support breast milk production:
Fenugreek: Studies show that fenugreek seeds contain compounds that are believed to stimulate milk production by acting as a galactagogue, which is a substance that promotes lactation. Fenugreek is also rich in phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body and may help support milk supply.
Fennel: Fennel seeds are known for their potential digestive benefits and have been used traditionally to promote lactation. Studies suggest that fennel is believed to have galactagogue properties and may help stimulate milk production, while also supporting healthy digestion in nursing moms and their infants.
Blessed Thistle: Blessed thistle is another herb that is often included in mother's milk tea due to its reputed lactation-enhancing properties. Studies suggest that this herb works as a galactagogue by helping to increase milk supply and support breastfeeding.
It's important to note that while these ingredients have been traditionally used for their potential benefits in supporting breast milk production, scientific evidence on their effectiveness is limited and results may vary. It's always best to consult with a healthcare professional before starting any herbal remedy, including mother's milk tea, especially if you have any underlying health conditions or concerns.
What are the Side Effects?
Mother's milk tea, like any herbal remedy, may have potential side effects for some individuals. While studies show that it is generally considered safe for most breastfeeding moms when consumed in moderate amounts, it's important to be aware of possible side effects that may occur. Here are some potential side effects of mother's milk tea:
Gastrointestinal Disturbances: Some women may experience gastrointestinal side effects such as gas, bloating, or diarrhea due to the herbal ingredients in mother's milk tea, particularly fenugreek and fennel, which are known for their digestive properties.
Allergic Reactions: Allergic reactions to the herbs in mother's milk tea are rare, but can occur in some individuals. Signs of an allergic reaction may include rash, itching, swelling, difficulty breathing, or other symptoms, and should be promptly addressed by a healthcare professional.
Interference with Medications: The herbs in mother's milk tea may interact with certain medications or have contraindications for individuals with certain health conditions. It's important to consult with a healthcare provider, especially if you are taking any medications or have any underlying health concerns.
Unintended Effects on Infants: While mother's milk tea is generally considered safe for breastfeeding moms, it's important to monitor your infant for any potential adverse effects, such as changes in feeding patterns or behavior, in case of an unexpected reaction.
It's essential to follow the recommended dosages and usage instructions for mother's milk tea, and to consult with a healthcare professional before starting any herbal remedy, especially if you have any pre-existing health conditions or concerns.
What Nursing Moms Need to Know About Mint and its Potential Effects on Breast Milk Production
Mint is sometimes included as an ingredient in mother's milk tea for its flavoring properties. However, there is limited evidence to suggest that consuming mint in moderate amounts would have a significant adverse effect on milk production in breastfeeding mothers.
While some older studies and traditional beliefs suggest that excessive consumption of mint or peppermint may decrease milk supply, more recent research indicates that moderate consumption of mint is unlikely to have a substantial impact on lactation. In fact, some women may find that the flavor of mint in mother's milk tea or other foods can help mask the taste of other herbs that are known for their bitter or pungent flavors, making it more palatable.
However, it's worth noting that every individual may respond differently, and some nursing moms may notice changes in their milk supply or baby's behavior after consuming mint or peppermint. If you have concerns about the potential effects of mint on your breast milk production or your baby's well-being, it's always best to consult with a healthcare professional for personalized advice.
As with any herbal remedy or dietary change during breastfeeding, it's important to practice moderation and pay attention to your body's response, as well as your baby's cues, and seek professional guidance if you have any concerns.
More Helpful Herbal Teas for Lactation Support
In addition to the herbs commonly found in mother's milk tea, there are several other herbal teas that are believed to help with milk production in breastfeeding moms. Some of these herbal teas include:
Goats rue tea: Goats rue is an herb known for its potential galactagogue properties, which may help increase milk production in nursing mothers.
Caraway tea: Caraway is an herb that has been traditionally used to support lactation and increase milk supply.
Marshmallow root tea: Marshmallow root is an herb that is believed to have properties that support overall maternal health, including milk production.
Lemon verbena tea: Lemon verbena is an herb that is believed to have properties that may help support lactation and increase milk supply.
Red raspberry leaf tea: Red raspberry leaf is an herb known for its potential benefits during pregnancy and postpartum, and some breastfeeding moms believe that it may help support milk production indirectly.
Dandelion root tea: Dandelion tea, particularly dandelion root tea, is an herb that is believed to have properties that support liver health, which may indirectly help with milk production.
Always consult with a healthcare professional before using any herbal supplement, including herbal teas, during breastfeeding to ensure safety and appropriateness for your individual needs.
Explore the Ways to Make Mother’s Milk Tea (and How to Make it Taste Better!)
Discover how to make a cup of herbal breastmilk boosting tea, plus more ways to use this tea with additional ingredients, as a creamy tea latte and even as an indulgent milk tea milkshake!
How to Make it Taste Better
Personally, I’m not a fan of the overly strong licorice-y and fennel taste of this tea, but some people love it. This tea is a bit like marmite, you either love it or hate it.
If you are like me, here are a few ideas to help make it taste a little bit better:
Add fruit: fruits such as slices of lemons or squashed berries
Add sweetener: honey, sugar, agave or maple syrup
Mix it up: Brew mothers milk tea together with your favourite decaf tea and add milk and sugar
Make a sweet milk tea: Steep mothers milk tea in hot chocolate or directly in sweetened milk
Make a latte: Make a mother’s milk tea latte. Here’s how to make any tea latte at home
Ice it up: Pour your hot tea over a large glass of ice with slices of fruit and a drizzle of honey for an iced mothers milk tea
Brew a toddy: Brew directly in hot apple juice with a dash of sweet maple syrup and a cinnamon stick (pour over ice if you prefer something a bit more refreshing on hot days)
Make a milkshake: Add milk, fruit and a scoop of your favorite ice cream to a cup of cooled mothers milk tea to make a delicious mother’s milk tea milkshake.
How to Brew a Simple Cup of Mother’s Milk Tea at Home
To brew a cup of mother's milk tea, start by boiling 8 ounces (240 mL) of water. Place a tea bag or 1 tablespoon of loose-leaf mother's milk tea blend in a cup or tea infuser. Pour the hot water over the tea and let it steep for about 5-7 minutes. Remove the tea bag or strain the loose-leaf blend, if using. Optionally, add sweeteners or other additives to taste. Finally, enjoy your warm cup of mother's milk tea and savor the flavors and potential benefits of the herbal blend. It's important to follow the brewing instructions provided on the package of the mother's milk tea you are using, as brewing times and methods may vary among different brands or blends.
What can I eat to Increase Breast Milk Production?
Along with the herbs found in mothers milk tea, other foods that have milk boosting, galactagogue properties include: oats, chickpeas, almonds, fennel, spices made from seeds, dark leafy greens, fenugreek and raspberry leaf tea.
There are countless recipes online for lactation support. These include yummy lactation cookies made with oats, flaxseeds and brewers yeast.
Lots of new mums are reaching for Milk Dust! Milk Dust is a gluten free, dairy free and organic protein powder designed for breastfeeding mums. Ingredients include: pea protein, brown rice protein, chia seeds, pumpkin seeds and flax seeds
And many mamas are now swearing by a new sports drink called Body Armor in a bid to boost milk production.
Read more: How to make a mother’s milk tea milkshake
When Should you Drink Lactation Tea?
To gain the full benefits that mothers milk tea has to offer, it is recommended to drink around 2-4 cups per day to see the lactogenic effects. The herbs found in mothers milk tea are naturally caffeine free and so this tea can be enjoyed at any time of the day or night. It is further recommended to drink a cup of tea just before pumping or feeding to help empty more milk.
Is it Safe to Drink Mother’s Milk Tea Everyday?
Whilst it is considered safe, and many mums drink mothers milk tea everyday, it’s always best to check with your healthcare provider when taking any herbal supplements or remedies.
When to Start Drinking Mother’s Milk Tea
The best time to starting drinking mothers milk tea is after the birth and start by drinking just one cup a day to see how you get on. Some of the herbs found in mothers milk tea are best avoided during pregnancy and can cause uterine cramps. It is always best to seek medical advice from your healthcare provider.
How Long Does it Take for Mother's Milk Tea to Start Working?
Mother’s milk tea should start working within a day or two of taking it. Everyone is different and will get different results, some mums may benefit more than others.
Can you Blend Your own Milk Boosting Tea at Home?
Yes! You can absolutely make your own blend at home. There are lots of recipes online, I especially love this homemade blend from Wellness Mama which includes red raspberry leaf, alfalfa leaf, nettle and fenugreek This blend also includes chamomile flowers. Chamomile is important to help lower anxiety and stresses. Chamomile tea is a wonderful tea to drink right before bed time to aid in a restful nights sleep.
Mother’s Milk Tea: Conclusion
Mother's milk tea is a popular herbal remedy that has been used for centuries to support lactation in nursing mothers. With its blend of beneficial herbs, such as fenugreek, fennel, blessed thistle, and more, it is believed to help promote healthy breast milk production. While the evidence on the effectiveness of mother's milk tea is mixed and more research is needed, many breastfeeding moms find it to be a comforting and enjoyable beverage. As with any herbal remedy or dietary change during breastfeeding, it's important to consult with a healthcare professional before using mother's milk tea or any other herbal supplement to ensure it's safe and appropriate for your individual needs. Remember to always practice moderation, follow brewing instructions, and listen to your body and baby's cues. Overall, mother's milk tea may be a helpful tool for some nursing moms, but it's best to approach it with an informed and cautious mindset.
Read More Articles on Women’s Health
It is important to note that any health advice provided in this article is for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or overall health. The information provided is not a substitute for professional medical advice.