Fresh Hibiscus Flower Tea

If you love the tangy and floral flavors of hibiscus tea, try making it with fresh hibiscus flowers for an even more authentic taste. Simply steep the flowers in hot water for 5-10 minutes, strain, and enjoy. You can add a touch of sweetness with honey or sugar, or even add in some citrus for an extra zing. Not only is hibiscus tea delicious, but it also has numerous health benefits. Known for its high levels of antioxidants and anti-inflammatory properties, hibiscus tea can help reduce blood pressure, improve digestion, and boost your immune system. Plus, with its vibrant red color and refreshing taste, it makes for the perfect iced tea during the summer months. So go ahead and indulge in a cup of homemade hibiscus tea with fresh flowers, and savor the natural flavors and health benefits.

Making Hibiscus Tea Using Fresh Flowers

Explore how to make hibiscus tea using either fresh or dried hibiscus flowers

What Does Hibiscus Mean Spiritually?

Beautiful hibiscus flowers symbolize good luck, femininity, beauty with a hint of mystery! The gift of giving an hibiscus is believed to symbolise the beauty and delicate nature of the recipient.

In India and in Hindu mythology, the hibiscus flower symbolizes primordial energy. Hindu artists show the goddess Kali merging into a hibiscus blossom. Fascinatingly enough, Kali is the goddess of death, time and doomsday! However, later traditions describe Kali as a icon of motherly love.

This infusion is just wonderful either hot or poured over ice. I love adding lots of honey to sweeten, although sugar/agave/maple syrup can be substituted instead. A little sweetness perfectly balances the natural tart flavour of the hibiscus flowers. However, feel free to sweeten to your own taste preferences.

If you love floral teas, you may also love to try these floral teas recipes:

• Fresh Hibiscus Tea - With Lemon and Ginger

• Sparkling Matcha - With Lavender Lemonade

• Iced Earl Grey - And Lavender Latte

• Hot Toddy - With Chamomile Tea

• Tea Latte - With Blueberry and Rose

What are the Health Benefits of Hibiscus Tea?

Drinking hibiscus tea whether fresh or dried comes with lots of health benefits. These include containing high amounts of antioxidants to fight free radicals, supporting a healthy cholesterol, lowering blood pressure, plus hibiscus contains natural antidepressant qualities.

What are the Side Effects of Drinking Hibiscus Tea?

Excessive consumption of hibiscus can cause side effects. These include interfering with certain medications and also interfering with estrogen levels.

Is it Safe to Drink Fresh Hibiscus Flower Tea Everyday?

Many people enjoy hibiscus tea everyday, and whilst it is considered safe, it is always best to enjoy in moderation. Some people with certain medical conditions should avoid hibiscus tea, it is always advisable to consult with your health care provider.

Does Hibiscus Tea Make you Pee?

Hibiscus tea is known as a natural diuretic, which means it flushes out your body and makes you urinate more. People with certain medical conditions such as liver or kidney issues should avoid taking hibiscus tea. Also, hibiscus tea should be avoided late at night, it is naturally caffeine free but it may just keep you up peeing all night!

Does Hibiscus Tea Contain Caffeine?

Unlike tea and coffee, hibiscus is naturally caffeine free. Some plants contain caffeine as a natural insect repellent. Many herbal teas such as hibiscus, chamomile, mint and lavender are naturally caffeine free and therefore can be enjoyed any time of the day or night.

Can I Make Iced Hibiscus Tea?

Yes! You can absolutely make this hibiscus tea hot or iced. If you would like it iced, you can either pop in the fridge to cool completely before enjoying cold, or you can pour your hot fresh hibiscus infusion over a large glass of ice. The second option will dilute the taste somewhat. If you would like a stronger brew, simply add more flowers and allow to steep before pouring over ice.

Fresh Hibiscus Flower Tea Recipe

Here’s how to make this fresh hibiscus flower tea from scratch:

INGREDIENTS (Serves 4)

• 6-8 Fresh Hibiscus Flowers

• Squeeze of Fresh Lime Juice

• 2-4 Tablespoons of Honey/Sugar/Agave - To Taste

METHOD

• Firstly, remove the stem and pollen part which is called the calyx and pistil.

• Wash the petals (ants really love these flowers plus its a good idea to remove as much pollen as possible if you have allergies).

• Add the hibiscus flowers to 4 cups (32fl oz) of water and bring to the boil. Once at boiling point, remove from the heat, stir in the honey and lime juice and allow to infuse for around 10 minutes.

• Remove the flowers and serve hot. Alternatively, store in the fridge and enjoy cold :)

It is important to note that any health advice provided in this article is for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or overall health. The information provided is not a substitute for professional medical advice.