Golden Moon Milk Recipe
Looking for a comforting and nourishing bedtime drink that can help you relax and promote better sleep? This golden moon milk recipe with turmeric and ashwagandha, also known as Haldi ka Doodh, is a perfect choice! Made with a blend of warm milk, turmeric, ashwagandha, and honey, this moon milk is not only delicious but also packed with potential health benefits. Turmeric is known for its anti-inflammatory and antioxidant properties, while ashwagandha is an adaptogen that can help reduce stress and anxiety. The use of warm milk adds a creamy and soothing element to the drink, while honey provides natural sweetness. This recipe is easy to make and can be customized to your liking, allowing you to adjust the sweetness and spice levels to your preference. So, gather your ingredients and indulge in the comforting and nourishing flavors of this golden moon milk with turmeric and ashwagandha today!
Golden Moon Milk Recipe: A Traditional Ayurvedic Bedtime Drink
Indulge in the comforting flavors and wellness benefits of Golden Moon Milk with this traditional Ayurvedic recipe, perfect for a soothing bedtime drink.
Moon Milk vs Golden Milk vs Haldi ka Doodh
Golden moon milk and golden milk are both names for the same warming soothing turmeric infused milk. Turmeric milk has been enjoyed for centuries for it’s calming, stress reducing and health boosting benefits.
Haldi ka doodh means turmeric milk in Indian. Haldi ka doodh is also known as golden milk and golden moon milk.
Can I Drink Golden Milk Everyday?
Many people do indulge in turmeric lattes and golden milk every day and whilst it is considered safe, it is always best to check with your healthcare provider before taking herbal remedies. I always say that every thing in moderation does you good!
When is the best time of day to drink golden moon milk? Golden milk is a traditional Ayurvedic type of drink known as a moon milk. Moon milks are designed to be enjoyed at night time to help promote a good nights sleep. They are made with spices, herbs and adaptogens that work in tandem to help you drift off in peace and tranquility.
Is Golden Moon Milk Good for Sleep?
Moon milks are made to aid in a restful nights sleep. Turmeric is a common spice used in traditional moon milk and it’s the golden turmierc colour that gives golden moon milk it’s name. Turmeric is known to help create relaxation, lower anxiety levels and to boost the mood too. All of which is highly beneficial for a good nights sleep.
Does Turmeric Golden Milk Help you to Lose Weight?
Turmeric has long been used as an aid to help lose weight. Turmeric is known to contain anti inflammatory properties which maybe beneficial when trying to shed a few pounds in excess weight. Curcumin is the antioxidant found in turmeric. Antioxidants are what help fight free radicals in the body which keep us young and healthy. Which is necessary when trying to keep weight at a healthy level.
You may also like this fabulous moon milk with rose & cardamom also designed for sleep.
How Make Ayurvedic Golden Moon Milk With Turmeric
INGREDIENTS
1 cup (8fl oz) of warm milk of choice
1-2 teaspoons of honey/agave/maple syrup - to taste
1 teaspoon of ground turmeric
1/2 teaspoon of ashwagandha root powder
1/4 teaspoon of ground ginger
Pinch of black pepper
METHOD
Firstly, warm up your favourite type of milk. I like almond or oat milk.
Add the sweetener, turmeric, ginger, ashwagandha and a pinch of pepper.
Mix it all together with a milk frother or blender and pour into your favorite cup or mug.
Sprinkle with a dusting of cinnamon (optional) and enjoy :)
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It is important to note that any health advice provided in this article is for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or overall health. The information provided is not a substitute for professional medical advice.