Bulletproof Yerba Mate Latte Recipe

Looking for a delicious and energizing way to start your day? Try making a bulletproof latte with yerba mate at home. Yerba mate is a South American herb that's known for its caffeine content and health benefits. To make this recipe, simply brew yerba mate and blend it with coconut oil, grass-fed butter or ghee, and a sweetener of your choice. The result is a creamy and frothy latte that's rich in healthy fats and caffeine, making it the perfect way to start your day. Not only is this recipe easy to make, but it's also a great way to enjoy the natural energy boost and health benefits of yerba mate. So why not give this bulletproof yerba mate latte a try and enjoy a delicious and nutritious start to your day?

Making Bulletproof Yerba Mate Lattes at Home

Making this bulletproof yerba mate latte from scratch is super easy to do. Simply steep the yerba mate before removing the leaves or tea bag. After this, add all of your ingredients into a blender and whizz up until frothy and latte-like with lots of bubbles. Pour into your favourite cup or mug and enjoy.

INGREDIENTS (Serves 1)

• 1 Heaped Teaspoon of Loose Yerba Mate or 1 Tea Bag

• 1/2 Cup of Freshly Boiled Water

• 1 Cup of Warm Milk (regular or dairy free)

• 1-2 Scoops of Collagen Peptides (or vegan alternative)

• 1 Tablespoon of Coconut Oil or MCT Oil

• 1 Teaspoon of Honey, Agave, Maple Syrup - to taste

METHOD

• Firstly, brew the yerba mate by steeping the leaves in 1/2 a cup (4oz) of freshly boiled water for 3-5 minutes. Remove the leaves or the tea bag.

• In a blender add the brewed yerba mate, collagen powder, coconut oil, sweetener of choice, and your warmed milk.

• Blend until all of the ingredients are well combined and have a bubbly-latte-like texture.

• Enjoy for a brain and body boost :)