Tummy Soothing Tisane with Fresh Mint, Ginger and Lemon
Looking for a natural and delicious way to soothe your upset stomach? Try making this tummy soothing tisane made with fresh ginger, lemon, and mint! This recipe combines the powerful anti-inflammatory and digestive benefits of fresh ginger with the refreshing flavors of lemon and mint for a soothing and delicious drink that can help ease nausea and indigestion. Whether you drink it hot or iced, this tummy soothing tisane is a great way to calm your stomach and promote healthy digestion. Plus, with its bright and refreshing flavors, it's a delicious drink that's perfect for any time of day.
What is the Difference Between a Tea and a Tisane?
Actual teas are infusions that come from the Camellia sinensis plant (aka the tea plant) Anything else is called a tisane, herbal infusion and something but not really correctly it is known as a herbal tea. A tisane or herbal infusion can be made from any plant source infused in water such as leaves, bark, flowers etc. This tummy soothing recipe is a tisane made from a mixture of fresh mint, fresh ginger and fresh lemon.
Mint, ginger and lemon are all great for tummy troubles. Here’s a great article on what teas to drink to help digestion.
Is Mint Good for Your Tummy?
Sweet refreshing peppermint is known to relieve digestive discomfort. Studies have shown that it may relax the digestive system and relieve spasms in the gut. Peppermint will help freshen breath, aid in sinus relief and help relieve tension.
However, peppermint can negatively effect some people by relaxing the sphincter muscle when can increase troublesome heartburn.
Is Ginger Good for Your Tummy?
Warming soothing ginger will aid in digestion, can relieve nausea and is also reported to suppress the appetite! Reports show that ginger can help keep hunger at bay for up to 6 hours.
Is Lemon Good for Your Tummy?
Detoxifying zesty lemon works by hydrating, speeding up metabolism and flushing toxins from the body. Many people use lemon tea daily to aid in weight loss and weight management.
Making a Tummy Soothing Infusion at Home
Almost too easy to prepare, simply add the ingredients to a teapot, pour over freshly boiled water and allow to steep for ten minutes. Enjoy with or without honey/maple syrup/agave or sugar. Seriously, it’s that simple and it’s seriously good!
Adjust the amounts for smaller or larger servings. You can also make a large batch and store in the fridge. I would recommend enjoying this tummy soothing tisane with 24-48 hours for optimum freshness.
INGREDIENTS (Serves 4)
Large Handful of Mint
2 Inch Piece of Fresh Ginger Root
1/4 of a Fresh Lemon
Optional Honey - To Taste
METHOD
Slice the ginger root into thin pieces (tip: if you prefer a less-gingery and more subtle taste, slice the ginger into chunkier pieces).
Crush the peppermint leaves to release all those aromatic oils, and slice the lemon.
Pop all of the ingredients into a large tea pot and pour over freshly boiled water. Ensure to place the lid on the teapot to lock in that herbal goodness.
If you do not have a teapot, you can use a jug and cover with a cloth or plate while the tisane is infusing.
Allow to steep for 10 minutes, pour into cups and enjoy after meal times.
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