Creamy Hibiscus Tea with Milk: Delicious and Healthy Tea Latte Recipe
Looking for a delicious and healthy beverage to try? Look no further than this amazing recipe for fresh hibiscus milk tea with ginger and cinnamon! Made with the natural goodness of fresh hibiscus flowers, ginger, and cinnamon, this recipe is the perfect way to get your daily dose of antioxidants and nutrients. And to make it even better, we've added milk to give it a creamy and smooth texture that's perfect for sipping any time of day. So if you're looking for a refreshing and healthy drink that's both flavorful and satisfying, be sure to try this amazing recipe today!
How to Make Hibiscus Milk Tea
Learn how to make pretty hibiscus tea with milk
Here’s how to make a fantastically pretty and fabulously tasty hibiscus tea latte, aka hibiscus milk tea…
Hibiscus tea is a delicious and refreshing beverage that boasts a unique taste and aroma. The tea has a tangy, slightly sour taste with notes of fruitiness, making it a perfect balance between sweet and tart. When combined with spices like ginger and cinnamon, the flavors become even more complex and intriguing. The ginger adds a spicy kick to the tea while the cinnamon adds a warm, comforting aroma that is perfect for sipping on a chilly day. The combination of these flavors results in a tea that is both invigorating and soothing, making it a perfect choice for any time of the day. Whether you enjoy it hot or iced, the taste and aroma of hibiscus tea with ginger and cinnamon is sure to please your senses and leave you feeling refreshed and energized.
Read more hibiscus recipes:
Iced Hibiscus Tea - made with rum and aromatic spices!
Pimm’s and Hibiscus Cocktail - made with Pimm’s, fresh berries and mint!
Hot and Fresh Hibiscus Flower Tea - made with lemon and ginger
Can Hibiscus be Taken with Milk?
Yes, hibiscus tea can be taken with milk, and the addition of milk can give the tea a creamy and smooth texture, similar to a latte. When hibiscus tea is combined with milk, the tangy and slightly sour flavor of the tea is balanced out by the sweetness and creaminess of the milk. The result is a rich and velvety beverage that is both refreshing and satisfying. The floral and fruity notes of the hibiscus tea complement the creaminess of the milk, while the spices like ginger and cinnamon add a layer of warmth and complexity to the flavor profile. Overall, hibiscus tea with milk is a delicious and healthy alternative to traditional caffeinated beverages, and is definitely worth a try for anyone looking for a new and exciting flavor experience.
Read more: Is it ok to add Milk to Green Tea?
How to Make a Tea Latte
Making a tea latte is a simple and delicious way to enjoy the natural flavors and health benefits of tea. To make a tea latte, you can start with any tea of your choice, whether it's a classic black tea, a fragrant herbal tea, or even fresh hibiscus flowers. Simply brew your tea as usual, and then add steamed milk and a touch of sweetener to create a creamy and delicious latte. For herbal teas and fresh hibiscus flowers, you may want to experiment with different flavors and spices to create a unique and satisfying drink. Whether you prefer your latte hot or iced, with or without added flavors, a tea latte is a perfect choice for anyone looking for a healthy and refreshing beverage that can be enjoyed any time of day.
The Health Benefits and Side Effects
Hibiscus tea is a popular herbal tea that has been enjoyed for its health benefits for centuries. Some of the potential health benefits of hibiscus tea include:
Lowering Blood Pressure: Studies have shown that hibiscus tea may help lower blood pressure levels, which can help reduce the risk of heart disease and stroke.
Improving Cholesterol Levels: Some research suggests that hibiscus tea may help lower LDL ("bad") cholesterol levels and increase HDL ("good") cholesterol levels, which can also benefit heart health.
Boosting Immune System: Hibiscus tea is rich in antioxidants, which can help protect the body against free radicals and oxidative stress. This, in turn, can help boost the immune system and reduce the risk of chronic diseases.
Aiding Digestion: Hibiscus tea has natural diuretic properties, which can help flush toxins and excess fluids from the body. It also has anti-inflammatory properties that may help reduce inflammation in the gut and aid in digestion.
While hibiscus tea is generally considered safe for most people when consumed in moderation, it may have some potential side effects for certain individuals. For example, hibiscus tea may interact with certain medications, including some blood pressure medications and diabetes medications. Additionally, some people may experience digestive issues or allergic reactions to hibiscus tea. As with any dietary supplement or herbal tea, it is always best to consult with your healthcare provider before consuming hibiscus tea, especially if you have any underlying health conditions or are taking any medications.
My Tips for Making Hibiscus Milk Tea
Tea color: The color of hibiscus tea is reddy-purplish. The colour will only change to a bright pink color when something acidic is added such as lemon juice. I wouldn’t recommend using lemon juice in this recipe as it will curdle the milk. If you are after a pretty pink milk-free hibiscus recipe, try this hibiscus flower tea - made with honey, ginger and lemon.
Milk: You can use any type of milk that takes your fancy such as regular, oat, almond or soy. Read more: The best non dairy milk for tea
Spices: I like to use warming spices in my hibiscus tea as I think the flavours work perfectly together, however feel free to leave out the ginger and cinnamon if that’s your preference.
Sweetener: You can use any sweetener of choice, I personally like to use honey as I think that honey, especially wild flower honey, adds a beautiful delicate floral sweetness to the tart hibiscus.
Make it iced: To make an iced hibiscus latte, you can either leave your brewed hibiscus tea in the fridge to cool down before topping up with cold milk. Or if you are in a hurry, make a stronger tea by brewing the petals in less water and pouring over a large glass of ice and then topping up with milk.
Simple syrup: If you decide to make an iced latte, I would recommend sweetening with simple syrup or adding your sweetener of choice when your tea is hot so that your honey/agave dissolves properly.
Toppings: I love adding a dollop of whipped cream to my tea lattes for extra indulgence. If you are dairy free, here is a great coconut whipped cream recipe to add to all of your favourite tea lattes.
How to Make Hibiscus Tea with Milk
INGREDIENTS (Serves 2)
4 Fresh hibiscus flowers (or 2 teaspoons of dried hibiscus)
1 Cup of milk ( regular, oat, soy etc…)
1 Inch piece of fresh ginger
1 Cinnamon stick
2-4 Teaspoons of sweetener (honey, agave, maple syrup)
Whipped cream - optional
Dusting of cinnamon - optional
METHOD
Firstly, prepare your flowers by removing the leaves, stems and the pollen part too. Wash the remaining petals to remove any pollen and stray bugs.
Add 1 cup (8fl oz) of freshly boiled water to a tea pot, French press or glass jug with a plate to cover the top. It’s best to cover your steeping tea to lock in all of those aromatic flavours and oils.
Add your ginger, cinnamon and hibiscus petals. Cover and allow to infuse for around 15 minutes.
Strain out the tea and pour into two cups or mugs. Add your sweetener of choice and stir to dissolve.
Heat your milk on the stove or in the microwave and add latte like bubbles with a hand held milk frother or milk steamer. Alternatively, shake vigorously in a mason jar to create some frothiness.
Top up your tea with hot milk, add a dollop of whipped cream and a dusting of cinnamon.
Read more Tea Time Recipes
It is important to note that any health advice provided in this article is for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or overall health. The information provided is not a substitute for professional medical advice.