Chamomile Hot Toddy Recipe
There’s nothing quite as comforting as a warm hot toddy for a cold or sore throat. This soothing drink combines honey, lemon, and calming chamomile tea with a splash of bourbon for a naturally relaxing way to unwind at the end of the day. Whether you call it a hot toddy or even a hot toddie, this timeless remedy has been cherished for generations as a simple, cozy cure-all.
My chamomile hot toddy with bourbon is especially gentle, the floral tea base gives it a lighter touch compared to the classic whiskey version. If you prefer, you can also make this hot toddy with rum for a sweeter, spiced twist. With just a few everyday hot toddy ingredients, you can mix up a delicious, soothing drink that’s perfect for chilly evenings or when you’re feeling under the weather.
If you love chamomile, read this next 👉 a guide to chamomile tea
Why a Chamomile Hot Toddy Helps with Colds and Coughs
A hot toddy for cough or cold has been a trusted home remedy for decades, and for good reason. The warm liquid helps soothe the throat and ease congestion, while honey coats and calms irritation. The gentle steam from the drink can even make breathing feel easier.
Chamomile tea brings an extra layer of comfort. Its natural anti-inflammatory and relaxing properties make it a perfect choice for bedtime or when you’re feeling run-down. Combined with bourbon or rum, the alcohol acts as a mild decongestant and promotes relaxation, helping you drift into a restful sleep.
Whether you are a traditional hot toddy with bourbon kind of person or a lighter, herbal version is more your style, this comforting drink offers something for all! It is a simple and soothing way to unwind after a long day and ease cold and flu symptoms too.
Study Highlights: Chamomile, Relaxation & Natural Remedies
- Chamomile contains bioactive compounds such as apigenin and bisabolol, known for their anti-inflammatory and antioxidant effects, which may help reduce irritation and promote healing. PMC9611340 – A Comprehensive Study of Therapeutic Applications of Chamomile
- Reviews show that chamomile’s flavonoids can suppress pro-inflammatory mediators (such as NF-κB and nitric oxide) and contribute to its calming, mild sedative effects. MDPI Molecules – Anti-inflammatory and Relaxant Properties of Chamomile
- According to Medical News Today, chamomile tea demonstrates anti-inflammatory, antispasmodic, and anti-anxiety activity, supporting its traditional use for relaxation and cold relief. MedicalNewsToday – Chamomile Tea: Benefits and Uses
- Some people believe alcohol may act as a mild decongestant, but research shows mixed results. A 2022 study found alcohol consumption can increase nasal obstruction and airway resistance. PubMed – Effect of Alcohol on Nasal Obstruction
- Experts note that alcohol may worsen nasal congestion in some individuals due to vasodilation and histamine release. MedicalNewsToday – Does Alcohol Help a Cold?
Further reading: Chamomile: Comprehensive Therapeutic Review | MDPI Molecules: Anti-inflammatory Effects of Chamomile | MedicalNewsToday: Chamomile Tea Benefits | PubMed: Alcohol and Nasal Obstruction Study | Does Alcohol Help a Cold?
Soothing Hot Toddy Ingredients
A classic hot toddy is all about warmth, simplicity, and balance. This chamomile hot toddy recipe uses a few everyday ingredients that come together beautifully for a calming, cozy drink, whether you’re winding down for the night or easing a sore throat.
Here’s what you’ll need:
☕ Chamomile tea: The floral base that gives this hot toddy its naturally soothing and anti-inflammatory qualities.
☕ Honey: Adds sweetness while coating and calming the throat.
☕ Lemon: Provides a refreshing tang and a boost of vitamin C.
☕ Bourbon: (or whisky, rum, or even brandy) Choose your favourite, hot toddy with bourbon is the traditional way, but hot toddy with rum adds a gentle spice that pairs beautifully with chamomile.
☕ Optional: A stick of cinnamon or fresh ginger for extra warmth and depth.
Together, these hot toddy ingredients create a comforting herbal cocktail that’s as therapeutic as it is delicious! Its great if you are feeling under the weather.
Variations: Hot Toddy with Rum or Herbal Tea
While a hot toddy with bourbon is the classic version, there are plenty of delicious ways to make it your own:
🍵 Hot toddy with rum: If you prefer something a little sweeter and spiced, swap the bourbon for dark or spiced rum. A hot toddy with rum pairs nicely with honey and chamomile, creating a softer, rounder flavour. Add a cinnamon stick or clove for a warming and tropical twist.
🍵 Hot toddy with herbal tea: Many herbal teas work well with this hot toddie recipe. Try ginger tea for an invigorating kick, peppermint tea to soothe congestion, or lemon balm for extra relaxation. Each brings its own unique set of calming, aromatic benefits, proof that the hot toddy with tea can be as versatile as it is comforting.
How to Make a Hot Toddy with Bourbon and Tea
Making a hot toddy with bourbon and tea couldn’t be easier; it’s all about gentle heat and soothing simplicity. This comforting drink uses everyday hot toddy ingredients to create something that feels both indulgent and healing.
Ingredients (Serves 1)
1–2 teaspoons of chamomile (or 1 chamomile tea bag)
1–3 teaspoons of honey, agave, or sugar (optional, to taste)
1 shot (1–2 fl oz) of bourbon, brandy, or Scotch whisky
Slices of fresh citrus (lemon, orange, or both — to serve)
Method
Warm your teapot (optional but recommended): Pour a little freshly boiled water into the pot, swirl for 30–60 seconds, then pour it out. This helps keep your tea hot for longer.
Brew the tea: Add your chamomile tea and steep in 1 cup (8 fl oz) of freshly boiled water for 5–10 minutes, depending on how strong you like it.
Sweeten to taste: Remove the tea bag or strain the loose leaves, then stir in your honey, agave, or sugar while the tea is still hot.
Add the spirit: Pour a shot of bourbon (or dark rum, whisky, or brandy) into your mug.
Combine and garnish: Top up with the hot tea, add your citrus slices, and give it a gentle stir.
Breathe deeply and enjoy your homemade chamomile hot toddy!
Serving Suggestions & Pairings
A chamomile hot toddy is made for cozy moments, best enjoyed slowly, one soothing sip at a time. Pair it with a slice of ginger cake, butter shortbread, or a few almond biscuits for a comforting evening treat. The gentle honey and citrus notes also complement light desserts like lemon drizzle cake or vanilla panna cotta.
Chamomile Hot Toddy Recipe
Ingredients (Serves 1)
- 1–2 teaspoons of chamomile (or 1 chamomile tea bag)
- 1–3 teaspoons of honey, agave, or sugar (optional, to taste)
- 1 shot (1–2 fl oz) of bourbon, brandy, or Scotch whisky
- Slices of fresh citrus (lemon, orange, or both — to serve)
Method
- Warm your teapot (optional but recommended): Pour a little freshly boiled water into the pot, swirl for 30–60 seconds, then pour it out. This helps keep your tea hot for longer.
- Brew the tea: Add your chamomile tea and steep in 1 cup (8 fl oz) of freshly boiled water for 5–10 minutes, depending on how strong you like it.
- Sweeten to taste: Remove the tea bag or strain the loose leaves, then stir in your honey, agave, or sugar while the tea is still hot.
- Add the spirit: Pour a shot of bourbon (or dark rum, whisky, or brandy) into your mug.
- Combine and garnish: Top up with the hot tea, add your citrus slices, and give it a gentle stir.
Find the full recipe here: Chamomile Hot Toddy Recipe
FREE Wall Art: Hot Toddy Collection
FAQs
1. What is a hot toddy?
A hot toddy is a warm cocktail traditionally made with tea, honey, lemon, and a spirit such as bourbon or whisky. It’s often enjoyed in colder weather or as a comforting drink when you’re feeling under the weather.
2. Is a hot toddy good for a cold?
A hot toddy for a cold can help ease symptoms like congestion and a sore throat. The steam and warmth soothe your airways, while honey and lemon provide natural relief. Chamomile adds an extra calming, anti-inflammatory touch.
3. Does a hot toddy help with a cough?
Many people find that a hot toddy for a cough brings relief thanks to honey’s throat-coating effect and the warm liquid’s ability to loosen mucus. Chamomile tea and lemon complement this by reducing irritation and inflammation.
4. What alcohol is best for a hot toddy?
The traditional choice is bourbon, but you can also make a delicious hot toddy with rum, whisky, or brandy. Each spirit offers its own character; bourbon is rich and smoky, while rum adds sweetness and spice.
5. Can I make a hot toddy without alcohol?
Absolutely! Skip the bourbon and replace it with more hot tea or a splash of apple cider for a non-alcoholic hot toddie. You’ll still get all the cozy flavours and soothing comfort without the spirits.
6. What are the main hot toddy ingredients?
The classic hot toddy ingredients are: tea (or hot water), honey, lemon, and a shot of whisky, bourbon, or rum. You can add cinnamon, cloves, or ginger for extra warmth.
7. Can I use different teas in a hot toddy?
Yes! A hot toddy with tea can be made with chamomile, black tea, ginger, or peppermint. Herbal teas, including the above-mentioned, and lemon balm or rooibos, work great for caffeine-free versions.
8. What’s the difference between a hot toddy and mulled wine?
A hot toddy is tea-based and light, usually served in a mug, while mulled wine is made by simmering red wine with spices and citrus. Both are cozy winter favourites, but a hot toddy feels gentler and more soothing.
9. Can I make a hot toddy with apple cider?
Yes! A hot toddy with apple cider is wonderfully autumnal. Swap part of the hot tea for apple cider and pair it with bourbon or rum for a spiced, fruity twist. See this recipe for further reading 👉 apple chai hot toddy.
10. What’s the best time to drink a hot toddy?
Most people enjoy a hot toddy with bourbon in the evening, it’s perfect for winding down before bed, especially during cold or flu season. The chamomile tea helps you relax, while the gentle warmth soothes from the inside out.
👉 Read more warming tea recipes:
It is important to note that any health advice provided in this article is for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or overall health. The information provided is not a substitute for professional medical advice.